Hi, I’m Misia, a comprehensively certified Pilates instructor with a deep passion for movement, strength, and mindful connection. My certification included 520 hours of training, but my true expertise comes from thousands of hours of self-practice and teaching experience.

​

I believe Pilates is for every body—whether you’re a beginner, an athlete, or working through an injury. My approach is form-focused, personalized, and supportive, ensuring you build strength, flexibility, and confidence in a safe and effective way.

​

My Training & Approach

I am comprehensively certified through Balanced Body, the world leader in Pilates education. My expertise lies in Mat, Reformer, Cadillac, Chair, and Barrel apparatus. My unique contemporary teaching style  blends classical principles with modern movement science, always prioritizing proper form and individualized progress.

​

I continuously refine my skills by attending exclusive in-person training each year, available only to the most dedicated and highly skilled Pilates instructors. These advanced workshops keep me at the forefront of the industry, allowing me to bring the best techniques and insights to my clients.

​

I am committed to ongoing education at the highest level, regularly training with renowned industry leaders like Nora St. John and Tom McCook—two of the most respected and influential educators in Pilates who have helped shape the contemporary Pilates community. 

​

What You Can Expect in My Studio

✔️ Small group sessions with hands-on guidance
✔️ Private and semi-private training for personalized attention
✔️ A welcoming, encouraging space—no matter your fitness level
✔️ Mindful movement techniques that help you feel stronger, energized, and balanced.

​

I’d love to help you experience the benefits of Pilates! Feel free to reach out with any questions, and I hope to see you in the studio soon.

​

When I'm not working with clients in the studio you can find me hanging out with my husband Tom, walking my three dogs, reading (usually with a cat nearby) or gardening during our much too short NB summers. I volunteer with dog rescue groups and am passionate about helping animals - please adopt don't shop and spay and neuter your pets!